Tag Archives: Yoga

a big ol’ ball of chi….

Yep.  today in yoga I was told to move the ball forward, and back, forward and back…. like I was moving a big ball of chi.  ’cause that is a reference that helps.   Love this girl; her voice is amazing, and she has a great way about her.  But every class, there is one yoga-ism that makes me go “huh?”

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Yoga, bad?

I had a crappy day yesterday.  I was tired & grumpy.  like, really, really grumpy.

I blame the yoga.
I was super tired.

So, maybe yoga would be good if you didn’t do it at 6 AM though?

http://timesofindia.indiatimes.com/life-style/photo-stories/health-fitness/Yoga-poses-when-youre-too-tired-to-work-out/photostory/47973030.cms

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