Tag Archives: Stretching

a big ol’ ball of chi….

Yep.  today in yoga I was told to move the ball forward, and back, forward and back…. like I was moving a big ball of chi.  ’cause that is a reference that helps.   Love this girl; her voice is amazing, and she has a great way about her.  But every class, there is one yoga-ism that makes me go “huh?”