140 felt good so I went for 145…and then 150#. The pic is just the 140# …..Video evidence of the buck-and-a-half is on Instagram @rzales.
I don’t know how that warrants a full post, but it does. I have been like “I feel great. I love gym on Friday. Wow, I feel pumped. blah blah blah .” So…. either I am having a bit of a moment…. or there’s something to this Friday thing. It’s happened before, so I am going with the latter.
It’s been a few weeks since I have written. It’s weird; I enjoy it, and yet when I stopped for a bit (some business travel had me busy), it was not something I craved to get back to. I was worried that the same may happen to the gym. That I might have lost the love for it.
As it happens, I didn’t. Friday was tough: struggled with everything. Saturday was better. And today, while not a heavy weight day, felt like old times. Back in the saddle. Add whatever euphemism here. I really missed it. And it’s so good to be back.
We tested squats and deads today. Did squat testing Saturday too, but we shall not discuss it.
Anyway: Jerimiah let me try his knee sleeves. And it felt really good. 155# squat, but here’s the good part: TO DEPTH!!! Needless to say: I just bought a pair.
And deadlift: 185#.
Add that up to Bench from a week ago, and we are at 450#. 52# off his BAM (bare-ass-minimum) for the July 9th meet. You’ll notice I switched from we/our to HIS on that one. I think he has a bit of over optimism there. Anyway…. it’s closer than I thought I’d be by now, so… maybe the truth is somewhere in the middle, as usual.
Testing again Wednesday, and then I travel and am gymless for 2 weeks!
110# for one today. Really, really pleased. 🙂