I am not a runner. But I do walk on the tread mill for some cardio and to warm up. It was truly a walk for a long time, but in the last year or so I tried to put in little jogs now and then. It was never a target to run. Nevertheless, my 1/2 hour on the treadmill is now around 1.5 mins of running for every 2 mins of walking: hitting a new distance record (30 mins is all I can take) tonight.
I just gradually added more time on the run. At first, just over 20 seconds was all I could do, and then needed a 3 minute rest.
So; it’s certainly not going to make me a marathoner, but I have a rhythm that I can maintain, and that feels good.
So, that’s a bit of an issue. 3kgs over the weight I want to be for the meet in a week. Garth and Jerimiah don’t want me to do any cutting …and to be fair; I should have been a bit more controlled before, but it is what it is and I don’t want to abuse myself over it. There’s enough going on with a first meet that some compassion is in order as well. There’s that theme again.
Anyway, in looking at cutting (not gonna but was …) there was some stuff that I divited I CAN do that will move me closer without undue pressure. And just cause I won’t make it is no reason to give up, either. I am just not ramping up to crazy.
So here’s the plan;
- I’m going to swap out my 2-3 a day fruits for veggies.
- I’m going to replace one of the 2 daily yogurt with chicken.
- I might try to cut water (reduce sodium and drink more until Wednesday and then taper…but will see what Jerimiah says about that.
Control, but compassion. That theme again. Not nothing, but not crazy.
Oh, and I went for a run tonight. 🙂
At the outset of the year, I decided that I wanted to improve, but resolutions were not exactly for me. But I did want to think about what was IMPORTANT for me, and keep those at the forefront whenever possible. My list:
They aren’t fully formed resolutions: Just things that were important to consider. And they were about balance. Controlling food but not being compassionate to myself, for example, would not be a ‘win’.
Anyway, I was being a bit scared about the upcoming meet, and one of the Mavens referred to something that reminded me to check my list. My fear is allowed a voice: she is trying to protect me. So I should have compassion for myself, and not be embarrassed that I am afraid. But it won’t decide.
Natalie and I were at City Chase today – It was a hoot! Link Not all exercise has to be in the gym.
I’m on another business trip this week. I got into the gym yesterday, but now I won’t be back until Friday. That means three days out of my home gym.
And I have an event on Saturday with a girlfriend, that means no training with Jerimiah on Saturday either.
Of course there is a gym at the hotel; and Jerimiah mentioned the same. But…..
I hit the snooze button almost a dozen times this morning. I’m tired. Two of my last three workouts were really frustrating. And business travel is tiring.
So…. While I’m going to see how I feel, I decided I won’t go to the gym here unless I really feel like it.
Compassion (along with restraint, control and some others) is one of my themes for this year. Including compassion for myself.
I’m hoping this decision is a compassionate one and not a lazy one.
Had a crappy day in the gym. I was PT-less but should have been ok. The target was ….
I checked video of what felt like ass-to-grass 135%…. And it was barely parallel. I worked up anyway . 140 and 145 were about the same. I finished with the triples and consoled myself that while my depth wasn’t cutting it, that I had done the work and it would at least contribute to improvement.
I told JW the same. He wanted to know why I had not backed off on the weight and focused on depth. 😦
And its cause I didn’t have depth anyway….
Oops. No, I did not. And we had talked about it. Argh!
So if I feel good tomorrow…. I’ll go in and just do something light… But hang out at the bottom. Like me told too.
And that is why I still need a PT.