So, that’s a bit of an issue. 3kgs over the weight I want to be for the meet in a week. Garth and Jerimiah don’t want me to do any cutting …and to be fair; I should have been a bit more controlled before, but it is what it is and I don’t want to abuse myself over it. There’s enough going on with a first meet that some compassion is in order as well. There’s that theme again.
Anyway, in looking at cutting (not gonna but was …) there was some stuff that I divited I CAN do that will move me closer without undue pressure. And just cause I won’t make it is no reason to give up, either. I am just not ramping up to crazy.
So here’s the plan;
- I’m going to swap out my 2-3 a day fruits for veggies.
- I’m going to replace one of the 2 daily yogurt with chicken.
- I might try to cut water (reduce sodium and drink more until Wednesday and then taper…but will see what Jerimiah says about that.
Control, but compassion. That theme again. Not nothing, but not crazy.
Oh, and I went for a run tonight. 🙂