Before, during and after…. 5 X 135# (3 sets). Hardly a big number, I know, BUT… the most I have ever moved without a spotter! I am trying to get more comfy under the bar. I was AOK. So I will try to keep increasing my ‘solo’ weight in the same increments at my weights with Jerimiah…. so they won’t ever be the same, but as long as I move with JW, I also move alone.