1RM

On December 16th, I will find out my 1RM for barbell squat. One of my 2 targets for 2015 was to squat my weight, and I am within a few pounds @ 5 reps, so theoretically (mental state not withstanding!), I can do it.   So we set the date to go from ‘theoretically can’ to ‘done’.    While we are at it (getting 155#), we are going to add in 5# increments and see where my current ceiling is.  Probably 160, but who knows, maybe I can even do 165#.

Either way, we’ll find out in 9 days! 

The Chin up is a ways off yet.  But not impossible.

 

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